Batido de frutas: Zumo de Naranja + Frambuesa + Fresa + Mora

frambuesa fresa mora naranja

ANTIENVEJECIMIENTO, ANTICANCERÍGENO Y ANTIINFLAMATORIO

Naranja

naranja

Frambuesa

frambuesa

Fresa

fresa

Mora

mora

PROPIEDADES NUTRITIVAS DEL BATIDO

– Desinfectante y depurativa.
– Favorece la digestión.
– Diurética.
– Reduce la absorción de grasa y gracias a la fibra que continen regula el tránsito intestinal.
– Favorece la circulación sanguínea y disminuye el colesterol.
– Anticancerígena gracias a sus compuestos de serina, alanina, limoneno y los aminoácidos.
– Antioxidante.
– Retrasa el envejecimiento de la piel.

– Mejora la circulación de la sangre.
– Ralentiza el envejecimiento prematuro.
– Favorece al sistema neurológico.
– Alto contenido en potasio.
– Regula la flora intestinal gracias la fibra que contiene.
– Posee gran cantidad de calcio, esto fortalecerá tus músculos y huesos.
– Contiene gran cantidad de antioxidantes y vitamina C, de este modo tu sistema inmunológico se mantendrá siempre sano.
– Reduce el riesgo de padecer enfermedades degenerativas, cáncer y diabetes.

– Contienen un alto porcentaje de agua, ayudan a depurar el organismo de toxinas y favorecerán el buen estado de la piel.
– Es antioxidante y previene de las infecciones y resfriados debido al alto contenido en vitamina C.
– Son ricas en vitamina A, B1, B2, B3, B6 y E.
– Al ser antioxidante previene el envejecimiento.
– Ayudará a regular los niveles de colesterol.
– Te mantendrán lejos de subidas bruscas de glucosa en sangre.
– Regulan los niveles de ácido úrico (previene la gota).
– Gracias a sus propiedades bactericidas, previenen la aparición de caries y la formación de sarro.

– Es antioxidante y ayuda a proteger el corazón evitando la acumulación de grasas en las arterias.
– Fortalece el sistema inmunológico gracias a la abundante cantidad de vitamina C que posee.
– Protege al organismo de enfermedades respiratorias.
– Evitan la enfermedad periodontal y la placa dental de color amarillenta que produce la acumulación de restos de alimentos, bacterias y gérmenes.
– Gracias a los flavonoides previene el cáncer debido a que protege las células de las radiaciones ambientales
– Ayuda a reducir el colesterol LDL.
– Aumenta el colesterol HDL (colesterol bueno).
– Combate el Alzheimer y otras enfermedades neurológicas. Se ha comprobado que el tipo de mora que posee en abundancia este beneficio es la mora azul.
– Limpia al organismo de toxinas.
– Evita problemas oculares gracias a la vitamina A que contiene.
– Posee efecto antiinflamatorio sobre las articulaciones.

SUPERALIMENTOS PARA POTENCIAR EL BATIDO

chia

Chía

  • Fibra
  • Calcio
  • Hierro
  • Antioxidante
  • Proteinas
  • Potasio
  • Omega 3
  • Sin gluten

Quinoa

  • Fibra
  • Magnesio
  • Potasio
  • Fósforo
  • Cálcio
  • Vitamina C, E, B1, B2, B3
  • Ácido fólico
borojo

Borojo

  • Fósforo
  • Hierro
  • Vitamina C
  • Calcio
  • Proteinas
  • Carbohidratos
panela

Panela

  • Edulcorante natural
  • Minerales
  • Vitamina A, B, C, D, E
  • Calcio
  • Proteinas
  • Carbohidratos

PASOS A SEGUIR PARA SU ELABORACIÓN

  1. Si usamos pulpa de fruta congelada, añadir 90gr. de pulpa por persona.
  2. Si por el contrario usamos fruta natural, hay que lavarla, pelarla y trocearla antes de añadirla a la batidora/licuadora.
  3. Poner los ingredientes en la batidora/licuadora.
  4. Añade el agua o la leche.
  5. Potencia tu batido añadiendo: Chía, Borojo, Quinoa o Panela.
  6. Empieza a batir los ingredientes hasta que quede una mezcla de textura suave.
  7. Y el mejor de todos los pasos … A Disfrutar de tu batido.

Consejos a tener en cuenta

  • Si buscas un batido refrescante, puedes añadir 2 o 3 cubitos para que el hielo se rompa en pequeños trocitos al batirse con el resto de ingredientes. Una delicia refrescante y nutritiva para toda la familia en época de verano.
  • Evita a toda costa usar como edulcorante azúcar blanco o sacarina. Prueba con la panela pulverizada, la jalea de borojó o la estevia.
  • El batido se puede preparar con agua de coco, con agua natural o leche. Podemos usar leche de almendra, de avena, de arroz o de coco, hay que evitar la leche de origen animal o de soja (perjudicial para la mujer ya que los fitoestrógenos pueden alterar el sistema hormonal).

Más super batidos de frutas

Échale un vistazo a estos otros batidos naturales, son muy nutritivos y muy recomendables para la salud

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